"HELP EDUCATE ATHLETES THROUGH TRANSITION".
Pre Season Workout
Parents and Players Corner
Back to School BASKETBALL WORKOUT
Remember the Ulitimate workout is like no other Pre-season workout around. Your child will walk away rememebering the art of basketball. They will also learn the term of hardwork on and off the court.
Ages: Boys and Girls 12 - 18
Location: Central Islip Campus Student Activity Bldg.
The program will be limited to 25 athletes only.
Price: $150- members 10 sessions
Price: $200 non - members 10 sessions
Price: $40 per single session
Start Date: Saturday, October 4, 2014
Time: 10 session 1 1/2 hour sessions
Program Registration: Ralph Reed Junior High School
Monday, September 22, 2014 @ 6:15 pm - 7:45 pm
Session Meeting Days and Times
Saturdays 10am - 12 noon and Sundays 12 noon - 2 pm
Please click on the icon above that say "players form" to secure your child a spot for the program. See you at registration!
The Basketball Clinic Line Up:
Fitness Center Training
Cardio Work Outs
Passing and Drilling Drills
Post Move Drills
Weightroom Work Outs
" Basketball IQ in Information"
Game Situation Drills
5 on 5 Team Games
Holidays weekends No Work Out
Please note that this program is to support the
Long Island Heat Basketball Programs.