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"HELP EDUCATE ATHLETES THROUGH TRANSITION".

"Where Young Athletes Learn the True Art of Hard Work"

Pre Season Workout

Parents and Players Corner

Upcoming Events

Recent Photos

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Back to School BASKETBALL WORKOUT

Remember the Ulitimate workout is like no other Pre-season workout around. Your child will walk away rememebering the art of basketball. They will also learn the term of hardwork on and off the court.

Ages: Boys and Girls 12 - 18

Location: Central Islip Campus Student Activity Bldg.

The program will be limited to 25 athletes only.

Price: $150- members 10 sessions

Price: $200 non - members 10 sessions

Price: $40 per single session

Start Date: Saturday, October 4, 2014

Time: 10 session 1 1/2 hour sessions

Program Registration: Ralph Reed Junior High School

Monday, September 22, 2014 @ 6:15 pm - 7:45 pm

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 Session Meeting Days and Times

10 sessions

 Saturdays 10am - 12 noon and Sundays 12 noon - 2 pm

Please click on the icon above that say "players form" to secure your child a spot for the program. See you at registration!

The Basketball Clinic Line Up:

Fitness Center Training

Cardio Work Outs

Passing and Drilling Drills

Post Move Drills

Weightroom Work Outs

Shooting Drills

" Basketball IQ in Information"

Game Situation Drills

5 on 5 Team Games

Holidays weekends No Work Out

Please note that this program is to support the

Long Island Heat Basketball Programs.

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